{"id":2572,"date":"2022-10-19T02:12:58","date_gmt":"2022-10-18T18:12:58","guid":{"rendered":"https:\/\/rayofhope.org.my\/aktiviti-fizikal\/"},"modified":"2024-01-10T09:49:19","modified_gmt":"2024-01-10T01:49:19","slug":"aktiviti-fizikal","status":"publish","type":"page","link":"https:\/\/rayofhope.org.my\/ms\/aktiviti-fizikal\/","title":{"rendered":"Aktiviti Fizikal"},"content":{"rendered":"\n[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Video&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_direction=&#8221;90deg&#8221; background_color_gradient_stops=&#8221;rgba(0,0,0,0) 30%|#004e43 30%&#8221; background_color_gradient_start=&#8221;rgba(0,0,0,0)&#8221; background_color_gradient_start_position=&#8221;30%&#8221; background_color_gradient_end=&#8221;#004e43&#8243; background_color_gradient_end_position=&#8221;0%&#8221; background_last_edited=&#8221;on|desktop&#8221; background_color_gradient_stops_tablet=&#8221;rgba(0,0,0,0) 0%|#004e43 0%&#8221; background_color_gradient_start_position_tablet=&#8221;0%&#8221; global_colors_info=&#8221;{%22gcid-3bcfc9e8-40d7-422e-a60f-3fa9ff8f4895%22:%91%93,%22gcid-01d52b91-888a-4360-8bf2-df06995b266a%22:%91%93,%22gcid-4721c02e-63da-4985-9f86-80b98bb29c52%22:%91%93}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/rayofhope.org.my\/wp-content\/uploads\/2022\/11\/Physical-Activities.jpg&#8221; title_text=&#8221;Aktiviti Fizikal&#8221; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;b5629d61-8761-48a4-843a-08bad35c28b0&#8243; header_2_font=&#8221;Poppins|700|||||||&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; header_2_font_size=&#8221;56px&#8221; header_2_line_height=&#8221;1.2em&#8221; header_2_font_size_tablet=&#8221;32px&#8221; header_2_font_size_phone=&#8221;18px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<h2>Aktiviti Fizikal<\/h2>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;a71a5122-3537-4d1b-aa15-649fe0057a23&#8243; text_font=&#8221;Work Sans||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.8em&#8221; text_font_size_tablet=&#8221;15px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<p>Program Aktiviti Fizikal di Ray of Hope memfokuskan pada menggalakkan kecergasan fizikal, koordinasi dan kesejahteraan keseluruhan untuk individu yang mengalami kesukaran pembelajaran. Melalui latihan berstruktur, aktiviti sukan dan permainan rekreasi, para peserta berpeluang melibatkan diri dalam rutin kecergasan fizikal yang disesuaikan dengan kebolehan dan minat mereka.<\/p>\n<p>Program ini bukan sahaja meningkatkan kesihatan fizikal tetapi juga meningkatkan harga diri, interaksi sosial, dan kesejahteraan emosi. Program Aktiviti Fizikal di Ray of Hope menggalakkan peserta untuk mengamalkan gaya hidup aktif, membangunkan kemahiran motor kasar, dan mengalami pelbagai faedah daripada senaman fizikal yang kerap.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>Aktiviti FizikalProgram Aktiviti Fizikal di Ray of Hope memfokuskan pada menggalakkan kecergasan fizikal, koordinasi dan kesejahteraan keseluruhan untuk individu yang mengalami kesukaran pembelajaran. Melalui latihan berstruktur, aktiviti sukan dan permainan rekreasi, para peserta berpeluang melibatkan diri dalam rutin kecergasan fizikal yang disesuaikan dengan kebolehan dan minat mereka. Program ini bukan sahaja meningkatkan kesihatan fizikal tetapi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-2572","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aktiviti Fizikal Program - Ray Of Hope<\/title>\n<meta name=\"description\" content=\"Galakkan kecergasan dan kesejahteraan dengan senaman, sukan dan permainan kami yang disesuaikan untuk individu yang kurang upaya pembelajaran.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rayofhope.org.my\/ms\/aktiviti-fizikal\/\" \/>\n<meta property=\"og:locale\" content=\"ms_MY\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aktiviti Fizikal Program - 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