{"id":2572,"date":"2022-10-19T02:12:58","date_gmt":"2022-10-18T18:12:58","guid":{"rendered":"https:\/\/rayofhope.org.my\/aktiviti-fizikal\/"},"modified":"2026-10-07T11:27:59","modified_gmt":"2026-10-07T03:27:59","slug":"aktiviti-fizikal","status":"publish","type":"page","link":"https:\/\/rayofhope.org.my\/ms\/aktiviti-fizikal\/","title":{"rendered":"Aktiviti Fizikal"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Video” _builder_version=”4.16″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”rgba(0,0,0,0) 30%|#004e43 30%” background_color_gradient_start=”rgba(0,0,0,0)” background_color_gradient_start_position=”30%” background_color_gradient_end=”#004e43″ background_color_gradient_end_position=”0%” background_last_edited=”on|desktop” background_color_gradient_stops_tablet=”rgba(0,0,0,0) 0%|#004e43 0%” background_color_gradient_start_position_tablet=”0%” global_colors_info=”{%22gcid-3bcfc9e8-40d7-422e-a60f-3fa9ff8f4895%22:%91%93,%22gcid-01d52b91-888a-4360-8bf2-df06995b266a%22:%91%93,%22gcid-4721c02e-63da-4985-9f86-80b98bb29c52%22:%91%93}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/rayofhope.org.my\/wp-content\/uploads\/2026\/09\/quest-uni.jpg” title_text=”quest uni” _builder_version=”4.19.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ _module_preset=”b5629d61-8761-48a4-843a-08bad35c28b0″ header_2_font=”Poppins|700|||||||” header_2_text_color=”#FFFFFF” header_2_font_size=”56px” header_2_line_height=”1.2em” header_2_font_size_tablet=”32px” header_2_font_size_phone=”18px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Aktiviti Fizikal<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.19.0″ _module_preset=”a71a5122-3537-4d1b-aa15-649fe0057a23″ text_font=”Work Sans||||||||” text_text_color=”#FFFFFF” text_font_size=”16px” text_line_height=”1.8em” hover_enabled=”0″ text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|desktop” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Program Aktiviti Fizikal di Ray Of Hope memberi tumpuan kepada usaha meningkatkan kecergasan, koordinasi, semangat berpasukan dan kesejahteraan menyeluruh dalam kalangan individu yang menghadapi cabaran pembelajaran. Melalui senaman berstruktur, aktiviti sukan, permainan rekreasi dan aktiviti fizikal secara berkumpulan, para peserta diberi peluang untuk kekal aktif serta mengembangkan keupayaan fizikal mengikut keperluan, minat dan kemampuan masing-masing.<\/p>\n

Sebagai sebahagian daripada kerjasama melalui Memorandum Persefahaman (MoU) antara Ray Of Hope dan Quest International University, para pelajar universiti turut berpeluang berinteraksi dan membina hubungan dengan peserta Ray Of Hope menerusi aktiviti yang bermakna seperti bola keranjang dan pelbagai sukan rekreasi. Sesi kolaboratif ini membantu memupuk semangat kerjasama, persahabatan, komunikasi dan saling memahami, di samping mewujudkan suasana inklusif di mana setiap individu dapat mengambil bahagian, belajar dan berkembang bersama.<\/p>\n

Selain meningkatkan tahap kesihatan fizikal, program ini turut membantu membina keyakinan diri, kemahiran motor kasar, keupayaan berkomunikasi, interaksi sosial dan kesejahteraan emosi. Melalui aktiviti fizikal yang dijalankan secara berkala serta program kerjasama bersama rakan strategik seperti Quest International University, Ray Of Hope menggalakkan para peserta untuk mengamalkan gaya hidup aktif, membina hubungan yang positif serta menikmati keseronokan dan manfaat yang diperoleh daripada sukan dan aktiviti rekreasi.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Aktiviti FizikalProgram Aktiviti Fizikal di Ray Of Hope memberi tumpuan kepada usaha meningkatkan kecergasan, koordinasi, semangat berpasukan dan kesejahteraan menyeluruh dalam kalangan individu yang menghadapi cabaran pembelajaran. Melalui senaman berstruktur, aktiviti sukan, permainan rekreasi dan aktiviti fizikal secara berkumpulan, para peserta diberi peluang untuk kekal aktif serta mengembangkan keupayaan fizikal mengikut keperluan, minat dan kemampuan […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-2572","page","type-page","status-publish","hentry"],"yoast_head":"\nAktiviti Fizikal Program - Ray Of Hope<\/title>\n<meta name=\"description\" content=\"Galakkan kecergasan dan kesejahteraan dengan senaman, sukan dan permainan kami yang disesuaikan untuk individu yang kurang upaya pembelajaran.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rayofhope.org.my\/ms\/aktiviti-fizikal\/\" \/>\n<meta property=\"og:locale\" content=\"ms_MY\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aktiviti Fizikal Program - Ray Of Hope\" \/>\n<meta property=\"og:description\" content=\"Galakkan kecergasan dan kesejahteraan dengan senaman, sukan dan permainan kami yang disesuaikan untuk individu yang kurang upaya pembelajaran.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rayofhope.org.my\/ms\/aktiviti-fizikal\/\" \/>\n<meta property=\"og:site_name\" content=\"Ray Of Hope\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rohipoh\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-07T03:27:59+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/rayofhope.org.my\\\/ms\\\/aktiviti-fizikal\\\/\",\"url\":\"https:\\\/\\\/rayofhope.org.my\\\/ms\\\/aktiviti-fizikal\\\/\",\"name\":\"Aktiviti Fizikal Program - Ray Of Hope\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/rayofhope.org.my\\\/ms\\\/#website\"},\"datePublished\":\"2022-10-18T18:12:58+00:00\",\"dateModified\":\"2026-10-07T03:27:59+00:00\",\"description\":\"Galakkan kecergasan dan kesejahteraan dengan senaman, sukan dan permainan kami yang disesuaikan untuk individu yang kurang upaya pembelajaran.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/rayofhope.org.my\\\/ms\\\/aktiviti-fizikal\\\/#breadcrumb\"},\"inLanguage\":\"ms-MY\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/rayofhope.org.my\\\/ms\\\/aktiviti-fizikal\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/rayofhope.org.my\\\/ms\\\/aktiviti-fizikal\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Laman Utama\",\"item\":\"https:\\\/\\\/rayofhope.org.my\\\/ms\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Aktiviti Fizikal\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/rayofhope.org.my\\\/ms\\\/#website\",\"url\":\"https:\\\/\\\/rayofhope.org.my\\\/ms\\\/\",\"name\":\"Ray of Hope\",\"description\":\"Every Life Counts\",\"publisher\":{\"@id\":\"https:\\\/\\\/rayofhope.org.my\\\/ms\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/rayofhope.org.my\\\/ms\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ms-MY\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/rayofhope.org.my\\\/ms\\\/#organization\",\"name\":\"Ray of Hope\",\"url\":\"https:\\\/\\\/rayofhope.org.my\\\/ms\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ms-MY\",\"@id\":\"https:\\\/\\\/rayofhope.org.my\\\/ms\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/rayofhope.org.my\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/logo.png\",\"contentUrl\":\"https:\\\/\\\/rayofhope.org.my\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/logo.png\",\"width\":430,\"height\":389,\"caption\":\"Ray of Hope\"},\"image\":{\"@id\":\"https:\\\/\\\/rayofhope.org.my\\\/ms\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/rohipoh\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Aktiviti Fizikal Program - Ray Of Hope","description":"Galakkan kecergasan dan kesejahteraan dengan senaman, sukan dan permainan kami yang disesuaikan untuk individu yang kurang upaya pembelajaran.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/rayofhope.org.my\/ms\/aktiviti-fizikal\/","og_locale":"ms_MY","og_type":"article","og_title":"Aktiviti Fizikal Program - Ray Of Hope","og_description":"Galakkan kecergasan dan kesejahteraan dengan senaman, sukan dan permainan kami yang disesuaikan untuk individu yang kurang upaya pembelajaran.","og_url":"https:\/\/rayofhope.org.my\/ms\/aktiviti-fizikal\/","og_site_name":"Ray Of Hope","article_publisher":"https:\/\/www.facebook.com\/rohipoh\/","article_modified_time":"2026-10-07T03:27:59+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/rayofhope.org.my\/ms\/aktiviti-fizikal\/","url":"https:\/\/rayofhope.org.my\/ms\/aktiviti-fizikal\/","name":"Aktiviti Fizikal Program - Ray Of Hope","isPartOf":{"@id":"https:\/\/rayofhope.org.my\/ms\/#website"},"datePublished":"2022-10-18T18:12:58+00:00","dateModified":"2026-10-07T03:27:59+00:00","description":"Galakkan kecergasan dan kesejahteraan dengan senaman, sukan dan permainan kami yang disesuaikan untuk individu yang kurang upaya pembelajaran.","breadcrumb":{"@id":"https:\/\/rayofhope.org.my\/ms\/aktiviti-fizikal\/#breadcrumb"},"inLanguage":"ms-MY","potentialAction":[{"@type":"ReadAction","target":["https:\/\/rayofhope.org.my\/ms\/aktiviti-fizikal\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/rayofhope.org.my\/ms\/aktiviti-fizikal\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Laman Utama","item":"https:\/\/rayofhope.org.my\/ms\/"},{"@type":"ListItem","position":2,"name":"Aktiviti Fizikal"}]},{"@type":"WebSite","@id":"https:\/\/rayofhope.org.my\/ms\/#website","url":"https:\/\/rayofhope.org.my\/ms\/","name":"Ray of Hope","description":"Every Life Counts","publisher":{"@id":"https:\/\/rayofhope.org.my\/ms\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/rayofhope.org.my\/ms\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ms-MY"},{"@type":"Organization","@id":"https:\/\/rayofhope.org.my\/ms\/#organization","name":"Ray of Hope","url":"https:\/\/rayofhope.org.my\/ms\/","logo":{"@type":"ImageObject","inLanguage":"ms-MY","@id":"https:\/\/rayofhope.org.my\/ms\/#\/schema\/logo\/image\/","url":"https:\/\/rayofhope.org.my\/wp-content\/uploads\/2022\/09\/logo.png","contentUrl":"https:\/\/rayofhope.org.my\/wp-content\/uploads\/2022\/09\/logo.png","width":430,"height":389,"caption":"Ray of Hope"},"image":{"@id":"https:\/\/rayofhope.org.my\/ms\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/rohipoh\/"]}]}},"_links":{"self":[{"href":"https:\/\/rayofhope.org.my\/ms\/wp-json\/wp\/v2\/pages\/2572","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rayofhope.org.my\/ms\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rayofhope.org.my\/ms\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rayofhope.org.my\/ms\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rayofhope.org.my\/ms\/wp-json\/wp\/v2\/comments?post=2572"}],"version-history":[{"count":2,"href":"https:\/\/rayofhope.org.my\/ms\/wp-json\/wp\/v2\/pages\/2572\/revisions"}],"predecessor-version":[{"id":4186,"href":"https:\/\/rayofhope.org.my\/ms\/wp-json\/wp\/v2\/pages\/2572\/revisions\/4186"}],"wp:attachment":[{"href":"https:\/\/rayofhope.org.my\/ms\/wp-json\/wp\/v2\/media?parent=2572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}